Yummy lemonade
What I love about homemade lemonade? The answer is simple. It is a big zesty bomb full of vitamin C, fiber, minerals, essential oils and plant compounds that are brilliant…
Vitamin A
Hii, I hope you are well and trying your best every day to feel better. What about your motivation? Are you doing any nutrition and/or lifestyle goals for summer? Would…
Feeling under the weather?
Feeling under the weather? It is totally normal. We all have those days! The problem is not everyone knows how to deal with them and what to do when such…
Jelly belly
Why not try such a light, refreshing and satysfying jelly and yoghurt cake? Ingredients: – 3 colorful jellies you like-I used orange, strawberry (red) and gooseberry (green) jellies-half of each,…
Tricky hidden sugar!
Some of you might not know what blood sugar balance means. DO NOT WORRY! I was in the same position a few years ago. Before, I was eating a lot…
Luxurious Dead Sea salt baths
There are many simple ways we can do to improve our mood, health condition and even skin. Would you consider taking baths in salts from the Dead Sea as one…
My signature porridge
It is prepared using rice/coconut milk- something light, but how nourishing and perfect for Sunday morning as it is rich in vitamin C ( raspberries, banana), potassium, folic acid, fibre…
Sweet oat feast!
I thought I share with you something my family likes to snack on… homemade oatmeal and hazelnut cookies! Rich in vitamin E (a strong antioxidant which task is to protect…
Such a natural and juicy sweetness
It is so rewarding looking at my son’s smile while giving him one of his favourite fruit platter. Mango decorated with raspberries and bananas…priceless! Mango- so sweet and soft in…
Herbal and sour cloves of garlic
Homemade marinade ( marinated in apple cider vinegar, extra virgin cold-pressed rapeseed oil and herbs). So powerful for the Winter season!!! One-three cloves of garlic a day with a meal…
Sprouts-wee but how big in benefits!
Sprouting- it is something I really enjoy doing. It is really easy. All you need to do is to scatter the seeds on a piece of gauze and water them…
Quick light and crunchy veggie and feta cheese salad!
Fancy a salad for breakfast? Fully nutritious meal, perfect as the first one of the day! Salad consists of a boiled egg, feta cheese, Chinese cabbage, horseradish, dill (frozen), sunflower…
Start thinking about yourself!
It is never too early to start focusing more on your health and lifestyle. You do it for yourself, nobody else… as you are the only one who is responsible…
A wee jar of Nature’s goodness
Fancy a quick and nourishing vitamin and mineral bomb in such a windy and rainy Ireland… we have here good few rainbow vegetables that your body would thank you for……
Red detox
Onions- rich in vitamin C, anti-inflammatory, anti- bacterial… yummy with breakfast and dinner… Also rich in a mineral such as chromium that supports managing the blood sugar level in our…
Sauerkraut- probiotic richness- amazing for our gut!
What you see here is freshly grated white cabbage and carrots. I am leaving it for a while to obtain sauerkraut, adding a bit of salt. I can not emphasise…
Juicy salmon wrap
Capers, rocket salad and red onion wrapped up in smoked salmon slice sprinkled with red onion and freshly squeezed lemon juice… A vitamin, mineral and healthy fat bomb perfect for…
Tuna and crunchy beetroot salad…great for lunch, brilliant for breakfast
Salad is enough for 2 portions! Ingredients boil an egg can of tuna a sour cucumber a slice of leek or 1 onion 1 raw beetroot 1 tablespoon of mayo…
Why should we fancy butternut squash?
What do I love to eat that has the butternut squash? The cream soup that I would mostly be mad about is the cream soup made with butternut squash, carrot…
Is your stomach juice ph right? Your health depends on it!
I would like to explain a bit how important it is to have a LOW ph= HIGH acidity in the stomach! Nowadays many people deal with such an unpleasant condition…
Making your first bread!
To make a bread mixture, you need to have flours you like. I usually use rye and wholemeal rye flour, sometimes adding spelt, wheat or buckwheat flour. Depending what size…
Making your first sourdough
You need to add 5 tablespoons of wholemeal rye or wheat flour and 5-6 tablespoons of water (either boiled, but cooled down, or mineral) to a 1 litre (around) jar…
Are you eating the right bread?
Nowadays there are hundreds of sorts of breads. Which to choose? Of course the healthy one… Obviously not the one that on the ingredient list would have vegetable fat for…
Sesame crush
My sesame dessert with nuts and dark chocolate… Wheat, dairy and gluten free! I am a big eater of seeds. Sesame seeds are one of my favourite. I would even…
Kefir -how beneficial for our gut!
My homemade yoghurt and kefir full of soo beneficial probiotics for our gut. Why is that? Why should we ferment them ourselves instead of buying ready to go products? Any…
Dairy and grain free courgette bread
My freshly baked dairy, grain free plain homemade bread! I have already tried a slice with tepenade ( blended black and green olives with garlic and cold pressed extra virgin…
Wheat and gluten free pizza with olives, salami and mushrooms
My freshly baked homemade wheat free, gluten free butternut squash and almond flour base pizza with olives (marinated for a few days in garlic and extra virgin cold pressed olive…
Exercise no 5
I want to show you all another of my favourite exercises. As you know, they are so simple and easy to make, but give an amazing results! This one is…
Exercise no 4
I would like to introduce the next of my simple but how effective exercise. Push-ups – one could think oh, it is soo simple! It is simple, not easy though!…
Exercise no 3
Hiii, are you ready for a new exercise? Here you go. We would be practising arms and belly muscles, simply toning them a bit. It is as simple as it seems!…
Exercise no 2
I am very happy to introduce the second of my favourite exercises. Here we practise in such relaxing position that is lying down on the mattress. By doing so called…
Exercise no 1
I would like to share with you one of my exercises that I really enjoy doing. It is very relaxing and at the same time wonderful for our buttocks and…
Wheat and gluten free pizza with anchovies and parmesan
Hiya, time for a nourishing bomb, full of veggies and protein… This time wheat and gluten free pizza with anchovies, but also with salami, parmesan, mushrooms and leaf parsley. The…
Are saturated fats really unhealthy?
Now I would like to tell you a bit about studies done . Have you heard about an illness arteriosclerosis? I am sure many of you have. It is a…
A big thought for today!
I know it is not easy but make an effort and believe in yourself, believe in what you are capable of, think TODAY is the day when I change something…
Yummy yolks and whites, but would you believe how good for you?
Why do I love adding a boiled egg to my salad?? Because it is such a great booster for: 1.our eyesight – lutein for sharp and clear eyesight 2. our…
The importance of supplementing K2 for our bones and arteries
Hi guys, today I would like to write a bit about such an important vitamin that is K2! Generally we do not hear really anything about this vitamin that is…
Why do you think HIGH cholesterol is bad for you?
Why do we keep hearing everywhere that the high cholesterol is bad for us and we have to do everything to lower it down… Studies show that in the atherosclerotic…
Easy to make healthy musli bars
My homemade musli bars… a great, healthy, rich in fibre and essential fats snack anytime that will give you nourishment and plenty of energy. Ingredients 1glass of oat flakes half…