I would like to share with you one of my exercises that I really enjoy doing. It is very relaxing and at the same time wonderful for our buttocks and thighs. The exercise works wonders as it helps to burn fat and gain muscle around these areas. Once you stick to your daily exercise you will notice your skin is getting firmer…and what is extra about it more toned as well!!!
All you need to do is to keep your arms straight on the mattress with your knees bent. Move one leg by swinging it starting under your belly and finishing by holding your leg up! Repeat that 20 times! Do the same with the other leg.
Exercise with me! Enjoy and take the most of it! Do not forget about deep breathing while doing it!
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