I am very happy to introduce the second of my favourite exercises. Here we practise in such relaxing position that is lying down on the mattress.
By doing so called ‘bicycle’ with your legs you train not only your legs’ muscles but also your belly muscles! Is it not wonderful how quick and super easy we can get our legs and belly firm and beautifully shaped!
All you have to do is make circles with both legs at the same time like as if you were riding a bicycle. Try to do it for about 5 minutes. Enjoy! Relax and take deep breaths while riding a bicycle in the air!
What is also brilliant about this exercise is the fact that it is amazing for the circulation in the legs which allows the blood to get to all the veins in our legs. We tend to sit a lot during the day and stand for too long. That is why this exercise is perfect for anybody!
- Yummy lemonade
- Vitamin A
- Feeling under the weather?
- Jelly belly
- Tricky hidden sugar!
- Luxurious Dead Sea salt baths
- My signature porridge
- Sweet oat feast!
- Such a natural and juicy sweetness
- Herbal and sour cloves of garlic
- Sprouts-wee but how big in benefits!
- Quick light and crunchy veggie and feta cheese salad!
- Start thinking about yourself!
- A wee jar of Nature’s goodness
- Red detox