Feeling under the weather? It is totally normal. We all have those days! The problem is not everyone knows how to deal with them and what to do when such days come! There is only one thing we can do to stop it as quickly as possible!

It is really simpler than you think! Just DO NOT stay emotionless and unmoved by the way you feel!

Try your best to get interested in your temporary state of mind as it is crucial in such situation! Try to stay focused!

Remember, in most cases it is ONLY your mind that tells you that you can not cope with something.

The worst thing to do in such case is to get depressed and drill deeper into the helplessness you feel at that moment.

Try your best to focus on something you really like doing, like read a book, go for a walk, have your favourite juice or hot chocolate!

Think MY BODY IS MY ENGINE! Fuel it with the right, nourishing foods full of vitamins and minerals!

Play with your kids or pets if you have any! Enjoy it!

Remember, ACT FAST and you will be able to deal with this unpleasant feeling quicker! Fingers crossed! Good luck!


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