Nowadays we can hear so many different ways of fighting diseases, mostly by using medicines which are pharmaceutical drugs.  However, we do not hear much how to avoid getting sick in the first place. Could it be that hard to stay healthy as much as possible?

Would you consider that a healthy meal full of Nature’s goodness  would bring such a great nutrition to your body like a big bomb of necessary fat, protein and carbohydrates, not saying about all the vitamins and minerals our body needs every day! Would you consider that as a way of healing your body, your mind and your spirit? I do!

I believe that we are what we eat! Because the food we eat TRANSFORMS in our body into NOURISHMENT that our brain, bones, heart, eyes and skin THRIVE ON. Is it not what our body needs to be and stay healthy?

FOOD is the medicine, you just have to take the challenge and discover it for yourself. Believe me, you will not regret it, neither your body.

TAKE THIS CHALLENGE AND CONTACT ME TO BRING ALL THAT ENERGY AND LIGHT THAT REAL, WHOLESOME FOODS BRING INTO THE BODY AND LIFE.

Yummy lemonade

What I love about homemade lemonade? The answer is simple.  It is a big zesty bomb full of vitamin C, fiber, minerals, essential oils and plant compounds that are brilliant…

Vitamin A

Hii, I hope you are well and trying your best every day to feel better. What about your motivation? Are you doing any nutrition and/or lifestyle goals for summer? Would…

Feeling under the weather?

Feeling under the weather? It is totally normal. We all have those days! The problem is not everyone knows how to deal with them and what to do when such…

Jelly belly

Why not try such a light, refreshing and satysfying jelly and yoghurt cake? Ingredients: – 3 colorful jellies you like-I used orange, strawberry (red) and gooseberry (green) jellies-half of each,…

Tricky hidden sugar!

Some of you might not know what blood sugar balance means. DO NOT WORRY! I was in the same position a few years ago. Before, I was eating a lot…

Luxurious Dead Sea salt baths

There are many simple ways we can do to improve our mood, health condition and even skin. Would you consider taking baths in salts from the Dead Sea as one…

My signature porridge

It is prepared using rice/coconut milk- something light, but how nourishing and perfect for Sunday morning as it is rich in vitamin C ( raspberries, banana), potassium, folic acid, fibre…

Sweet oat feast!

I thought I share with you something my family likes to snack on… homemade oatmeal and hazelnut cookies! Rich in vitamin E (a strong antioxidant which task is to protect…

Such a natural and juicy sweetness

It is so rewarding looking at my son’s smile while giving him one of his favourite fruit platter. Mango decorated with raspberries and bananas…priceless!  Mango- so sweet and soft in…

Herbal and sour cloves of garlic

Homemade marinade ( marinated in apple cider vinegar, extra virgin cold-pressed rapeseed oil and herbs). So powerful for the Winter season!!! One-three cloves of garlic a day with a meal…
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